Simple Baked Apples Healthy Apple Dessert Recipes POPSUGAR Fitness

Cover Easy Baked Apples Recipe Honey and Birch (680x1135)

Table of Contents

• What are baked apples?
• How do you make baked apples?
• What are some healthy toppings for baked apples?
• Can you use any type of apple for baked apples?
• Are baked apples a healthy dessert option?

What are baked apples?

Baked apples are a simple and delicious dessert that can be made with just a few ingredients. They are typically made by coring an apple and filling it with a mixture of sugar, cinnamon, and butter. The apple is then baked in the oven until it is soft and tender.

Baked apples can be enjoyed on their own or served with ice cream, whipped cream, or caramel sauce. They are a great dessert option for those who are looking for something sweet but not too heavy.

How do you make baked apples?

To make baked apples, you will need:

• 4 apples
• 1/4 cup brown sugar
• 1 teaspoon cinnamon
• 4 tablespoons butter

Preheat your oven to 375°F. Cut off the top of each apple and use a spoon or melon baller to remove the core and seeds, leaving a well in the center. In a small bowl, mix together the brown sugar and cinnamon. Spoon the mixture into the well of each apple. Place a tablespoon of butter on top of the sugar mixture in each apple. Place the apples in a baking dish and bake for 30-40 minutes, or until the apples are soft and tender.

What are some healthy toppings for baked apples?

While baked apples are delicious on their own, there are many healthy toppings that can be added to make them even more flavorful. Here are a few ideas:

• Chopped nuts, such as walnuts or almonds
• Raisins or dried cranberries
• Plain Greek yogurt
• Chia seeds
• Maple syrup

These toppings are all relatively low in calories and high in nutrients, making them a great addition to your baked apples.

Can you use any type of apple for baked apples?

While you can technically use any type of apple for baked apples, some varieties work better than others. The best apples for baking are firm and hold their shape well when cooked. Here are some of the most popular apple varieties for baked apples:

• Honeycrisp
• Gala
• Granny Smith
• Jonathan
• Braeburn

These varieties are all firm and slightly tart, which makes them a great complement to the sweet sugar and cinnamon filling.

Are baked apples a healthy dessert option?

Compared to many other desserts, baked apples are a relatively healthy option. While they do contain sugar, the majority of the calories come from the apple itself, which is high in fiber and nutrients. Additionally, by using healthy toppings like nuts and Greek yogurt, you can further enhance the nutritional value of the dessert.

That being said, it is important to remember that baked apples should still be enjoyed in moderation, as they do contain sugar and calories. However, as far as desserts go, baked apples are a great choice for those who are looking for something sweet that won't completely derail their healthy eating plan.

Conclusion

Baked apples are a simple and delicious dessert that can be enjoyed any time of year. Whether you're looking for a healthy dessert option or just something sweet and satisfying, baked apples are a great choice. By experimenting with different apple varieties and healthy toppings, you can create a dessert that is both delicious and nutritious.