Centuries Old Asian Cooking Recipes, Written For The Modern Man. Authentic Vast Asia (AVA). How

Cover Thai Green Mango Salad Recipe (2000x1332)

Table of Contents

• What is a Mango Salad?
• What are the Ingredients Needed for a Mango Salad?
• How to Make a Mango Salad?
• What are the Health Benefits of Eating Mango Salad?
• What are Some Creative Twists to a Traditional Mango Salad?

What is a Mango Salad?

A mango salad is a refreshing and healthy dish that combines the sweetness of mangoes with savory and tangy flavors. It is a popular dish in Southeast Asia, particularly in Thailand and Vietnam, where it is commonly served as a side dish or a light meal. The salad can be made with different variations, but the main ingredients usually include fresh ripe mangoes, vegetables, herbs, and dressing.

What are the Ingredients Needed for a Mango Salad?

The ingredients needed for a mango salad include:

• 2 ripe mangoes, peeled and sliced
• 1 red bell pepper, sliced
• 1 cucumber, sliced
• 1 red onion, sliced
• 1/4 cup fresh cilantro leaves, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup roasted peanuts, chopped
• 1/4 cup lime juice
• 2 tbsp fish sauce
• 1 tbsp honey
• 1 tsp grated ginger
• 1 garlic clove, minced

How to Make a Mango Salad?

Follow these simple steps to make a delicious mango salad:

1. In a small bowl, whisk together the lime juice, fish sauce, honey, ginger, and garlic until well combined.
2. In a large bowl, combine the mangoes, red bell pepper, cucumber, red onion, cilantro, and mint.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle with chopped peanuts and serve.

What are the Health Benefits of Eating Mango Salad?

Mango salad is not only delicious but also packed with nutrients that are beneficial to your health. Here are some of the health benefits of eating mango salad:

• Rich in vitamins and minerals: Mangoes are a good source of vitamins A and C, which are important for immune function, vision, and skin health. They also contain potassium, which helps regulate blood pressure and maintain heart health.
• High in fiber: Mangoes are high in fiber, which can help improve digestion and prevent constipation. The vegetables in the salad also provide additional fiber.
• Low in calories: Mango salad is a low-calorie dish that can help you maintain a healthy weight. A cup of sliced mangoes contains only about 100 calories.
• Antioxidant-rich: Mangoes are rich in antioxidants, which can help protect your body against damage from free radicals and reduce the risk of chronic diseases like cancer and heart disease.
• May help improve skin health: The vitamin A in mangoes can help improve skin health by keeping it moisturized and reducing the appearance of fine lines and wrinkles.

What are Some Creative Twists to a Traditional Mango Salad?

If you want to add some variety to your mango salad, here are some creative twists you can try:

• Spicy Mango Salad: Add some heat to your salad by adding sliced jalapeno peppers or red pepper flakes.
• Thai Mango Salad: Add shredded carrots, cabbage, and bean sprouts to your salad and use a dressing made with lime juice, fish sauce, and palm sugar.
• Mango Avocado Salad: Add sliced avocado to your salad for a creamy and delicious twist.
• Mango Quinoa Salad: Add cooked quinoa to your salad for a protein boost and a satisfying texture.
• Mango Black Bean Salad: Add black beans, corn, and diced tomatoes to your salad for a Latin-inspired flavor.

Conclusion

Mango salad is a delicious and healthy dish that is easy to make and can be customized to your liking. 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