Pin On Food, Ways to Use Frozen Kale

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Table of Contents

1. Why Freeze Kale?
2. How to Freeze Kale
3. Ways to Use Frozen Kale
4. Storing Frozen Kale
5. Thawing Frozen Kale

Why Freeze Kale?

Freezing kale is a great way to preserve it for future use. Kale is a nutrient-dense leafy green that is full of vitamins and minerals, making it a popular ingredient in many recipes. However, fresh kale can go bad quickly, and it can be difficult to use up an entire bunch before it starts to wilt. Freezing kale allows you to store it for longer periods of time, and it also makes it easier to use in recipes. Frozen kale is also a great addition to smoothies and other blended drinks. It can be difficult to blend fresh kale into a smooth consistency, but frozen kale blends easily and adds a nice texture to drinks.

How to Freeze Kale

Freezing kale is a simple process that can be done in a few easy steps: 1. Wash the kale thoroughly and remove any tough stems. 2. Blanch the kale in boiling water for 2-3 minutes. This will help to preserve the color and texture of the kale. 3. Drain the kale and let it cool completely. 4. Pack the kale into freezer bags or containers, removing as much air as possible. 5. Label the bags or containers with the date and store in the freezer.

Ways to Use Frozen Kale

Frozen kale can be used in a variety of recipes, including soups, stews, casseroles, and smoothies. Here are some ideas for using frozen kale: 1. Add frozen kale to soups and stews. Frozen kale can be added directly to the pot and will cook quickly. It is a great way to add some extra nutrition to your favorite soup or stew recipe. 2. Use frozen kale in casseroles. Frozen kale can be added to casseroles for an extra boost of nutrition. It works well in lasagna, baked ziti, and other pasta dishes. 3. Make kale chips. Frozen kale can be thawed and dried in the oven to make crispy kale chips. Simply spread the thawed kale on a baking sheet, spray with cooking spray, and bake at 350 degrees for 10-15 minutes. 4. Add frozen kale to smoothies. Frozen kale blends easily and adds a nice texture to smoothies. It is a great way to add some extra nutrition to your morning routine. 5. Use frozen kale in dips and spreads. Frozen kale can be pureed and added to dips and spreads for a healthy twist on your favorite recipes.

Storing Frozen Kale

Frozen kale should be stored in airtight containers or freezer bags to prevent freezer burn. It is important to remove as much air as possible to prevent ice crystals from forming on the kale. Frozen kale can be stored in the freezer for up to 6 months.

Thawing Frozen Kale

Frozen kale can be thawed in the refrigerator or at room temperature. It is important to use thawed kale as soon as possible, as it can quickly become soggy and lose its texture. Thawed kale can be added directly to recipes without additional cooking.

Conclusion

Freezing kale is a great way to preserve this nutrient-dense leafy green for future use. It is a simple process that can be done in a few easy steps, and frozen kale can be used in a variety of recipes. Whether you add it to soups and stews, use it in casseroles, or blend it into smoothies,- 12Robyn
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frozen kale is a versatile ingredient that can help you add some extra nutrition to your meals. So the next time you have a bunch of kale that you can't use up, consider freezing it for later use.