30 Minute Emom Full Body Workout For Fat Body Fitness And Workout ABS Tutorial

Cover 60 Minute EMOM Workout Running on Real Food Emom workout, Endurance workout, Crossfit (700x992)

Table of Contents

1. What is an EMOM workout?
2. What are the benefits of EMOM workouts?
3. How do you design an EMOM workout?
4. What are some examples of EMOM workouts?
5. Are EMOM workouts appropriate for all fitness levels?

What is an EMOM workout?

An EMOM workout stands for "every minute on the minute" and is a type of high-intensity interval training (HIIT) that involves performing a specific exercise or set of exercises at the start of every minute for a set amount of time. The goal of an EMOM workout is to complete the prescribed exercises within the minute, allowing for the remainder of the minute to rest before starting again at the beginning of the next minute.

EMOM workouts can be designed in a variety of ways, with different exercises, rep schemes, and rest periods. They can be done with bodyweight exercises, weightlifting movements, or a combination of both.

What are the benefits of EMOM workouts?

EMOM workouts offer a variety of benefits, including:

• Increased cardiovascular endurance: EMOM workouts are a great way to improve your cardiovascular endurance by keeping your heart rate elevated throughout the workout.
• Increased strength and muscular endurance: EMOM workouts can help you build strength and muscular endurance by working the same muscle groups repeatedly for a set amount of time.
• Efficient use of time: EMOM workouts are a time-efficient way to get a full-body workout, as they can be completed in as little as 10-20 minutes.
• Variety: EMOM workouts can be designed in a variety of ways, allowing you to mix up your workouts and prevent boredom.
• Challenging: EMOM workouts can be highly challenging, pushing you to work harder and faster to complete the exercises within the minute.

How do you design an EMOM workout?

Designing an EMOM workout involves choosing the exercises, rep schemes, and rest periods. Here are some tips for designing an effective EMOM workout:

• Choose exercises that can be completed within a minute: To ensure you can complete each set within the minute, choose exercises that can be done quickly and efficiently.
• Vary the exercises: To prevent boredom and ensure a full-body workout, choose a variety of exercises that work different muscle groups.
• Choose a challenging rep scheme: Choose a rep scheme that is challenging but achievable within the minute. For example, you could choose to do 10 burpees every minute on the minute for 10 minutes.
• Include rest periods: Rest periods are important to allow you to recover and perform at your best during the next set. Choose a rest period that allows you to recover but is short enough to keep your heart rate elevated.

What are some examples of EMOM workouts?

Here are some examples of EMOM workouts:

• Bodyweight EMOM: Perform 10 push-ups, 10 squats, and 10 sit-ups at the start of every minute for 10 minutes.
• Weightlifting EMOM: Perform 5 deadlifts at 70% of your one-rep max at the start of every minute for 10 minutes.
• Cardio EMOM: Perform 10 burpees every minute on the minute for 10 minutes.
• Full-body EMOM: Perform 5 pull-ups, 10 push-ups, and 15 air squats at the start of every minute for 10 minutes.

Are EMOM workouts appropriate for all fitness levels?

EMOM workouts can be modified to suit all fitness levels. Beginners may want to start with bodyweight exercises and longer rest periods, while more advanced exercisers may want to include weightlifting movements and shorter rest periods. As with any workout program, it's important to listen to your body and adjust the workout to suit your fitness level and goals.

Conclusion

EMOM workouts are a time-efficient and challenging way to improve your cardiovascular endurance, strength, and muscular endurance. By designing an EMOM workout that includes a variety of exercises, a challenging rep scheme, and appropriate rest periods, you can create a workout that will challenge you both physically and mentally. As with any workout program, it's important to listen to your body and adjust the workout to suit your fitness level and goals.