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The Dish Charlie Bird’s Arugula Salad Piedmont Exedra

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Table of Contents

What is Arugula?

Arugula, also known as rocket or rucola, is a leafy green vegetable that is native to the Mediterranean region. It has a distinct peppery and slightly bitter taste that makes it a great addition to salads and other dishes.

Arugula is a good source of vitamins A, C, and K, as well as calcium, iron, and potassium. It is also low in calories, making it a great choice for those who are watching their weight.

How to Store Arugula?

Arugula is a delicate vegetable that can wilt quickly if it is not stored properly. To keep your arugula fresh for longer, follow these simple steps:

  1. Wash the arugula in cold water and pat it dry with a paper towel.
  2. Wrap the arugula in a damp paper towel and place it in a plastic bag.
  3. Store the arugula in the crisper drawer of your refrigerator.

By following these steps, your arugula should stay fresh for up to a week.

Can You Eat Arugula Raw?

Yes, arugula can be eaten raw. In fact, it is often used as a salad green because of its unique flavor. However, some people find arugula to be too bitter when eaten raw. If you are one of these people, try mixing arugula with milder greens like spinach or lettuce to balance out the flavor.

What Does Arugula Taste Like?

Arugula has a distinct peppery and slightly bitter taste. Some people describe it as having a mustard-like flavor. The taste can vary depending on the maturity of the arugula leaves. Younger leaves tend to be milder in flavor, while older leaves are more bitter.

What Dishes Can You Make with Arugula?

Arugula can be used in a variety of dishes, including:

  • Salads
  • Pizzas
  • Pasta dishes
  • Sandwiches
  • Smoothies
  • Roasted vegetables

Arugula can also be used as a garnish for soups and stews, or as a topping for burgers and tacos.

Conclusion

Arugula is a versatile and nutritious leafy green that can be used in a variety of dishes. Whether you prefer it raw in a salad or cooked in a pasta dish, arugula is a great way to add flavor and nutrition to your meals. By following the tips in this article, you can store your arugula properly and enjoy it for up to a week.


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