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Squat Thrusts (original Burpee) Exercise Howto Workout Trainer By Skimble

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Table of Contents

What are Squat Thrusts?

Squat thrusts are a full-body exercise that involves a combination of a squat and a plank. It is also known as a burpee without the jump. Squat thrusts are a great exercise to include in your workout routine as it targets multiple muscles and helps improve your cardiovascular fitness.

How to Do a Squat Thrust

Follow these steps to perform a squat thrust:

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body to a squat position with your hands on the ground in front of you.
  3. Kick your legs back into a plank position.
  4. Keep your core engaged and your body in a straight line.
  5. Jump your feet back to your hands.
  6. Stand up and jump in the air with your hands above your head.

Repeat this movement for a specific number of repetitions or time duration.

What are the Benefits of Squat Thrusts?

Squat thrusts are a great exercise for many reasons, including:

  • Targets multiple muscle groups: Squat thrusts target your legs, glutes, core, chest, and arms all at once.
  • Improves cardiovascular fitness: Squat thrusts are a high-intensity exercise that gets your heart rate up and helps improve your cardiovascular fitness.
  • Burns calories: Squat thrusts are a great way to burn calories as it is a full-body exercise that requires a lot of energy.
  • Can be done anywhere: Squat thrusts can be done anywhere as it does not require any equipment.

Can Squat Thrusts Help You Lose Weight?

Yes, squat thrusts can help you lose weight as it is a full-body exercise that burns a lot of calories. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Squat thrusts are a great exercise to include in your workout routine as it can help you burn more calories and achieve your weight loss goals.

Are Squat Thrusts Safe for Everyone?

Squat thrusts are a high-intensity exercise that may not be suitable for everyone. If you have any injuries or medical conditions, it is best to consult with your doctor before performing this exercise. Additionally, if you are a beginner, it is recommended to start with modifications such as stepping your feet back instead of jumping to avoid any injuries.

Conclusion

Squat thrusts are a great exercise to include in your workout routine as it targets multiple muscle groups, improves cardiovascular fitness, burns calories, and can be done anywhere. It is important to perform this exercise correctly and safely to avoid any injuries. If you are a beginner, it is recommended to start with modifications and slowly build up to the full movement. Incorporating squat thrusts into your workout routine can help you achieve your fitness goals and improve your overall health.


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