Dhaba Style Egg Curry The Flavours Of Kitchen

KeralaStyle Egg Gravy Recipe Recipe Egg gravy, Indian food recipes

Cover KeralaStyle Egg Gravy Recipe Recipe Egg gravy, Indian food recipes (735x1102)

Table of Contents

1. What is Keralbest Style Egg Gravy?
2. Ingredients and Preparation
3. Benefits of Keralbest Style Egg Gravy
4. Tips and Variations
5. Frequently Asked Questions

What is Keralbest Style Egg Gravy?

Keralbest Style Egg Gravy is a delectable dish that originates from the southern Indian state of Kerala. It is a flavorful egg curry that is rich in spices and coconut milk, giving it a unique taste. This dish is typically served with steamed rice or roti and is loved by both locals and visitors alike.

Ingredients and Preparation

To make Keralbest Style Egg Gravy, you will need the following ingredients:

• 6 boiled eggs
• 2 onions, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 cup coconut milk
• 2 tablespoons oil
• Salt to taste
• Fresh coriander leaves for garnish

Here is a step-by-step guide to prepare Keralbest Style Egg Gravy:

1. Heat oil in a pan and sauté the chopped onions until golden brown.
2. Add the ginger-garlic paste and slit green chilies. Sauté for a minute.
3. Add the tomato puree and cook until the oil separates.
4. Now, add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
5. Add the coconut milk and salt. Mix everything together.
6. Make small slits on the boiled eggs and add them to the gravy.
7. Cook for another 5 minutes on low heat, allowing the flavors to blend.
8. Garnish with fresh coriander leaves.
9. Serve hot with steamed rice or roti.

Benefits of Keralbest Style Egg Gravy

Keralbest Style Egg Gravy not only satisfies your taste buds but also offers several health benefits. Let's take a look at some of them:

1. Rich in Protein

Eggs are a fantastic source of high-quality protein, essential for muscle growth and repair. Including Keralbest Style Egg Gravy in your diet can help meet your daily protein requirements.

2. Packed with Vitamins and Minerals

Eggs are a good source of various vitamins and minerals, including vitamin A, vitamin D, vitamin B12, and selenium. These nutrients play a vital role in maintaining overall health.

3. Good for Weight Management

Eggs are low in calories and high in protein, making them an excellent choice for weight management. They keep you feeling fuller for longer, reducing the chances of overeating.

4. Boosts Brain Health

Eggs contain choline, a nutrient that is essential for brain development and function. Regular consumption of eggs can enhance memory and cognitive function.

5. Promotes Heart Health

Keralbest Style Egg Gravy is cooked in healthy coconut milk, which is rich in medium-chain triglycerides (MCTs). MCTs have been shown to improve heart health and reduce the risk of cardiovascular diseases.

Tips and Variations

Here are some tips and variations to enhance your Keralbest Style Egg Gravy:

1. Add Coconut Oil

For an authentic Kerala touch, replace regular cooking oil with coconut oil. It will add a distinct flavor to the curry.

2. Adjust Spice Levels

If you prefer a spicier gravy, increase the amount of red chili powder or add a few more green chilies. Similarly, if you prefer a milder taste, reduce the spice levels accordingly.

3. Experiment with Herbs and Spices

Feel free to experiment with different herbs and spices to customize the flavor of the gravy. Adding curry leaves, mustard seeds, or fennel seeds can enhance the taste.

4. Make it Vegan

If you follow a vegan diet, you can replace the eggs with tofu or boiled potatoes. Adjust the cooking time accordingly.

Frequently Asked Questions

1. How long does it take to make Keralbest Style Egg Gravy?

The preparation time for Keralbest Style Egg Gravy is approximately 15 minutes, and the cooking time is around 20 minutes.

2. Can I use canned coconut milk?

Yes, you can use canned coconut milk. However, fresh coconut milk will give the gravy a more authentic and flavorful taste.

3. Can I store the leftovers?

Yes, you can store the leftovers in an airtight container in the refrigerator for up to 2 days. Reheat it before serving.

4. Can I add vegetables to the gravy?

Absolutely! Keralbest Style Egg Gravy can be customized by adding vegetables like potatoes, carrots, or peas. Simply cook the vegetables along with the gravy.

5. Is this dish spicy?

The level of spiciness can be adjusted according to your taste preferences. If you prefer a milder taste, reduce the amount of red chili powder and green chilies.

Conclusion

Keralbest Style Egg Gravy is a delicious and nutritious dish that brings the flavors of Kerala to your plate. With its rich blend of spices and creamy coconut milk, this egg curry is a must-try for any food lover. Whether you enjoy it with steamed rice or roti, Keralbest Style Egg Gravy is sure to satisfy your taste buds and leave you craving for more. Experiment with the recipe, make it your own, and enjoy the authentic flavors of Kerala right in your own kitchen!