GlutenFree Fried Chicken Strips Recipe In This Year Fried Chicken

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Table of Contents

1. What is Gluten?
2. Why Go Gluten Free?
3. Gluten Free Fried Chicken Strips
4. How to Make Gluten Free Fried Chicken Strips
5. Tips and Variations

What is Gluten?

Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. Gluten is responsible for the chewy texture of bread and the stretchiness of pizza dough. However, some people have a sensitivity or intolerance to gluten, which can lead to digestive issues and other health problems.

Why Go Gluten Free?

There are several reasons why people choose to follow a gluten-free diet. For individuals with celiac disease, consuming gluten can cause damage to the small intestine and lead to malabsorption of nutrients. Others may have a non-celiac gluten sensitivity, which can cause symptoms like bloating, abdominal pain, and fatigue.

Additionally, some people choose to go gluten-free as a way to improve their overall health and well-being. They believe that eliminating gluten from their diet can help reduce inflammation, improve digestion, and increase energy levels.

Gluten Free Fried Chicken Strips

Fried chicken strips are a beloved comfort food, but traditional recipes often use wheat flour as a coating. Luckily, there are gluten-free alternatives available that allow everyone to enjoy this tasty dish. By using gluten-free flours and breadcrumbs, you can create delicious crispy chicken strips without compromising on flavor.

How to Make Gluten Free Fried Chicken Strips

Here is a step-by-step guide on how to make gluten-free fried chicken strips:

Gather Your Ingredients

To make gluten-free fried chicken strips, you will need the following ingredients:

• Chicken breast
• Gluten-free flour blend
• Gluten-free breadcrumbs
• Eggs
• Seasonings (salt, pepper, paprika, garlic powder, etc.)
• Oil for frying

Prepare the Chicken

Start by cutting the chicken breast into strips of your desired size. Season the chicken with salt, pepper, and any other preferred seasonings.

Coat the Chicken

In separate bowls, place the gluten-free flour blend, beaten eggs, and gluten-free breadcrumbs. Dip each chicken strip into the flour, then the eggs, and finally coat it with the breadcrumbs. Make sure to press the breadcrumbs onto the chicken to ensure a crispy coating.

Fry the Chicken

Heat oil in a skillet or deep fryer to 350°F (175°C). Carefully place the coated chicken strips into the hot oil and cook until golden brown and cooked through, about 4-6 minutes per side. Remove the chicken from the oil and let it drain on a paper towel-lined plate.

Serve and Enjoy

Once the chicken strips are cooked and drained, they are ready to be served. They can be enjoyed on their own as a snack, added to a salad, or served with your favorite dipping sauces.

Tips and Variations

Here are some tips and variations to consider when making gluten-free fried chicken strips:

Gluten-Free Flour Blends

There are several gluten-free flour blends available on the market, or you can make your own by combining different gluten-free flours like rice flour, almond flour, and tapioca flour. Experiment with different blends to find your preferred taste and texture.

Seasonings

Feel free to customize the seasonings used in the flour, egg, and breadcrumb coatings. Add herbs, spices, or even a touch of hot sauce to give your chicken strips a unique flavor.

Baking Option

If you prefer a healthier alternative to frying, you can bake the chicken strips instead. Preheat your oven to 400°F (200°C) and place the coated chicken strips on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the chicken is cooked through and the coating is crispy.

Gluten-Free Dipping Sauces

Pair your gluten-free fried chicken strips with a variety of gluten-free dipping sauces. Some popular options include honey mustard, barbecue sauce, ranch dressing, or buffalo sauce.

Side Dishes

Complete your meal by serving the chicken strips with a side of gluten-free fries, coleslaw, or a fresh salad.

Conclusion

Gluten-free fried chicken strips are a delicious alternative for those who follow a gluten-free diet. By using gluten-free flours and breadcrumbs, you can create crispy and flavorful chicken strips that everyone can enjoy. Whether you have celiac disease, a gluten sensitivity, or simply choose to go gluten-free, this recipe allows you to indulge in a classic comfort food without the worry of gluten. Experiment with different flour blends and seasonings to customize the taste to your liking. Serve them with your favorite dipping sauces and side dishes for a complete and satisfying meal. Enjoy!