Easy Baked BBQ Sausage Recipe With Italian Or Polish Sausages Recipe

Roasted Chicken Sausages with Brussels Sprouts, Fennel and Potatoes

Cover Roasted Chicken Sausages with Brussels Sprouts, Fennel and Potatoes (620x868)

Table of Contents

1. What is Roasted Garlic and Feta Chicken Sausage?
2. How to Make Roasted Garlic and Feta Chicken Sausage?
3. What are the Ingredients for Roasted Garlic and Feta Chicken Sausage?
4. What are the Health Benefits of Roasted Garlic and Feta Chicken Sausage?
5. How to Serve Roasted Garlic and Feta Chicken Sausage?

What is Roasted Garlic and Feta Chicken Sausage?

Roasted Garlic and Feta Chicken Sausage is a delicious and flavorful dish made with ground chicken, roasted garlic, and feta cheese. This sausage recipe offers a unique twist on traditional sausages by incorporating the flavors of roasted garlic and tangy feta cheese. The combination of these ingredients creates a savory and aromatic sausage that is perfect for any meal.

Roasted garlic adds a rich and slightly sweet flavor to the sausage, while the feta cheese provides a creamy and tangy taste. The chicken meat itself is lean and tender, making it a healthier alternative to traditional sausages that are often high in fat. This recipe is also versatile and can be customized with different herbs and spices to suit individual preferences.

How to Make Roasted Garlic and Feta Chicken Sausage?

Making Roasted Garlic and Feta Chicken Sausage is a simple and straightforward process. Here is a step-by-step guide on how to make this delicious dish:

Step 1: Roast the Garlic

Preheat your oven to 400°F (200°C). Take a whole head of garlic and carefully slice off the top portion to expose the cloves. Drizzle the garlic with olive oil and wrap it in aluminum foil. Place the wrapped garlic in the oven and roast for about 30-35 minutes, or until the cloves are soft and golden brown. Once roasted, remove the garlic from the oven and allow it to cool.

Step 2: Prepare the Chicken Mixture

In a large mixing bowl, combine ground chicken, crumbled feta cheese, minced roasted garlic cloves, and your choice of herbs and spices. Mix everything together until well combined. You can add ingredients like dried oregano, dried basil, smoked paprika, salt, and pepper according to your taste preferences. Be sure to mix the ingredients thoroughly to ensure the flavors are evenly distributed throughout the sausage mixture.

Step 3: Shape the Sausage

Take a handful of the sausage mixture and shape it into a sausage shape. You can use your hands or a sausage stuffer to shape the sausages. Repeat this process until all the mixture is used up and you have formed several sausages.

Step 4: Cook the Sausage

You can cook the sausages in different ways, depending on your preference. You can grill them, bake them in the oven, or cook them on the stovetop. If grilling, preheat your grill to medium-high heat and cook the sausages for about 12-15 minutes, turning occasionally until they are cooked through and golden brown. If baking, preheat your oven to 375°F (190°C) and bake the sausages for approximately 25-30 minutes, or until they reach an internal temperature of 165°F (74°C). If cooking on the stovetop, heat a skillet over medium heat and cook the sausages for about 10-12 minutes, turning occasionally until they are cooked through.

What are the Ingredients for Roasted Garlic and Feta Chicken Sausage?

The ingredients required to make Roasted Garlic and Feta Chicken Sausage are as follows:

• 1 pound (450g) ground chicken
• 1 whole head of garlic
• 2 tablespoons olive oil
• 1/2 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

These ingredients can be adjusted according to personal preferences. Additional herbs and spices can be added to enhance the flavor of the sausage.

What are the Health Benefits of Roasted Garlic and Feta Chicken Sausage?

Roasted Garlic and Feta Chicken Sausage not only offers a delicious and savory taste but also provides several health benefits. Here are some of the health benefits associated with this dish:

1. Lean Protein

Chicken is a great source of lean protein, which is essential for building and repairing body tissues. Protein is also important for maintaining a healthy immune system and promoting muscle growth and development.

2. Low in Fat

Compared to traditional sausages made with pork or beef, chicken sausage is lower in fat. This makes it a healthier option for those looking to reduce their fat intake without compromising on flavor.

3. Garlic's Health Properties

Garlic is known for its many health benefits. It contains compounds that have been shown to have antibacterial, antiviral, and antifungal properties. Garlic is also rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

4. Feta Cheese Nutrients

Feta cheese is a good source of protein and calcium. Protein is essential for various bodily functions, while calcium is important for strong bones and teeth. Feta cheese also contains beneficial bacteria that promote a healthy gut.

How to Serve Roasted Garlic and Feta Chicken Sausage?

Roasted Garlic and Feta Chicken Sausage can be enjoyed in various ways. Here are some serving suggestions:

1. Grilled Sausage Sandwich

Grill the sausages and serve them in a bun with your favorite toppings, such as caramelized onions, roasted peppers, and a spread of mustard or mayonnaise. This makes for a delicious and satisfying sandwich option.

2. Sausage and Vegetable Skewers

Cut the cooked sausages into bite-sized pieces and thread them onto skewers along with your choice of vegetables, such as bell peppers, zucchini, and cherry tomatoes. Grill or bake the skewers until the vegetables are tender and slightly charred for a flavorful and healthy meal.

3. Sausage Pasta

Cook the sausages and slice them into bite-sized pieces. Toss the sausage with your favorite pasta, such as penne or fusilli, along with a tomato or cream-based sauce. Add some fresh herbs and grated Parmesan cheese for an extra burst of flavor.

4. Sausage and Veggie Stir-Fry

Slice the cooked sausages and stir-fry them with a variety of vegetables, such as broccoli, bell peppers, and snap peas. Add some soy sauce or teriyaki sauce for a savory and delicious stir-fry that can be served over rice or noodles.

Conclusion

Roasted Garlic and Feta Chicken Sausage is a flavorful and versatile dish that can be enjoyed in various ways. It offers a unique twist on traditional sausages with the addition of roasted garlic and tangy feta cheese. This recipe provides a healthier alternative to traditional sausages by using lean ground chicken and incorporating nutritious ingredients. With its delicious taste and numerous health benefits, Roasted Garlic and Feta Chicken Sausage is sure to become a favorite dish for both casual meals and special occasions.