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Table of Contents

• What is Baked Tofu?
• Why Bake Tofu?
• How to Bake Tofu?
• What to Serve with Baked Tofu?
• Tips for Baking Tofu

What is Baked Tofu?

Baked tofu is a versatile and delicious vegetarian protein source that can be used in many different recipes. It is made by marinating firm tofu in a flavorful sauce and then baking it in the oven until it is crispy on the outside and tender on the inside. Baked tofu can be used in salads, stir-fries, sandwiches, and more.

Why Bake Tofu?

Baking tofu is a great way to add flavor and texture to this versatile ingredient. When tofu is baked, it becomes firm and chewy on the outside, which makes it a great addition to salads and sandwiches. The baking process also helps to remove excess moisture from the tofu, which makes it easier to work with in recipes.

Baked tofu is also a healthier alternative to fried tofu. When tofu is fried, it is often cooked in oil, which can add unnecessary calories and fat to the dish. Baking tofu, on the other hand, requires very little oil and is a much healthier cooking method.

How to Bake Tofu?

To bake tofu, start by pressing the tofu to remove as much water as possible. This can be done by wrapping the tofu in a clean towel and placing a heavy object on top of it for about 30 minutes.

Next, prepare a marinade for the tofu. This can be a simple mixture of soy sauce, garlic, and ginger, or a more complex marinade with a variety of spices and herbs.

Once the tofu has been marinated, preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and place the tofu on the sheet.

Bake the tofu for 25-30 minutes, flipping it over halfway through the cooking time. The tofu should be golden brown and crispy on the outside and tender on the inside.

What to Serve with Baked Tofu?

Baked tofu can be served in a variety of ways. Here are four ideas:

1. Salads: Baked tofu is a great addition to salads. Try adding it to a mixed green salad with cherry tomatoes, cucumbers, and avocado, or use it as a protein source in a grain bowl.
2. Stir-Fries: Baked tofu is a great addition to stir-fries. Use it in place of chicken or beef in your favorite stir-fry recipe.
3. Sandwiches: Baked tofu can be used in place of deli meat in sandwiches. Try it in a veggie wrap with hummus, avocado, and sprouts.
4. Noodle dishes: Baked tofu is a great addition to noodle dishes. Try adding it to a pad thai or ramen bowl.

Tips for Baking Tofu

Here are a few tips for baking tofu:

• Press the tofu before marinating it to remove excess water.
• Use a flavorful marinade to add flavor to the tofu.
• Bake the tofu at a high temperature (around 400 degrees Fahrenheit) to make it crispy on the outside.
• Flip the tofu over halfway through the cooking time to ensure that it cooks evenly on both sides.
• Experiment with different marinades and spices to find your favorite flavor combinations.

Conclusion

Baked tofu is a versatile and delicious vegetarian protein source that can be used in a variety of recipes. It is easy to make and can be served in salads, stir-fries, sandwiches, and more. Baking tofu is also a healthier alternative to frying it, as it requires very little oil. Follow the tips in this article to make perfect baked tofu every time!