Grilled Acorn Squash With CranberrySage Butter Oregonian Recipes

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Check out this delicious recipe for Acorn Squash from Weber—the world's

Cover Check out this delicious recipe for Acorn Squash from Weber—the world's (750x750)

What is Acorn Squash?
How to Grill Acorn Squash?
Why Use Asiago Sage?
What are the Health Benefits?
Tips and Tricks for Grilling Acorn Squash with Asiago Sage

What is Acorn Squash?

Acorn squash, also known as Cucurbita pepo, is a winter squash that belongs to the same family as zucchini and pumpkin. It is named after its distinctive acorn-like shape and has a dark green, ribbed skin. The flesh of the squash is bright orange and has a slightly sweet and nutty flavor.

Acorn squash is a versatile vegetable that can be prepared in various ways, including baking, roasting, and grilling. When grilled, the flesh becomes tender and caramelized, making it a delicious and healthy addition to any meal.

How to Grill Acorn Squash?

Grilling acorn squash is a simple process that requires a few basic steps. Here's a step-by-step guide on how to grill acorn squash:

Gather Your Ingredients

To grill acorn squash, you will need the following ingredients:

Acorn squash
Olive oil
Salt and pepper
Asiago cheese
Fresh sage leaves

Prepare the Squash

Start by cutting the acorn squash in half lengthwise. Scoop out the seeds and discard them. Brush the cut sides of the squash with olive oil and season with salt and pepper.

Preheat the Grill

Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are fully lit and spread out evenly.

Grill the Squash

Place the acorn squash halves on the preheated grill, cut side down. Close the lid and cook for about 10 minutes, or until the flesh becomes tender and grill marks appear.

Add the Asiago Sage Topping

While the squash is grilling, prepare the asiago sage topping. Finely grate the asiago cheese and chop the fresh sage leaves. Mix them together in a small bowl.

Finish the Grilled Squash

Once the squash halves are done grilling, remove them from the grill and transfer to a serving platter. Sprinkle the asiago sage topping over the grilled squash, allowing the cheese to melt slightly from the residual heat of the squash.

Serve the grilled acorn squash with asiago sage as a side dish or as a main course. It pairs well with grilled meats, roasted vegetables, or a fresh green salad.

Why Use Asiago Sage?

Asiago sage is a flavorful combination that complements the natural sweetness of acorn squash. The nutty and tangy flavors of asiago cheese pair perfectly with the earthy and aromatic notes of fresh sage.

The addition of asiago sage topping enhances the overall taste and texture of the grilled acorn squash. The cheese melts and forms a deliciously creamy layer, while the sage adds a subtle hint of warmth and depth to the dish.

Using asiago sage not only elevates the flavor of the grilled acorn squash but also adds visual appeal with its vibrant green color. It's a simple yet impressive way to enhance a classic grilled vegetable dish.

What are the Health Benefits?

Grilling acorn squash with asiago sage not only provides a tasty culinary experience but also offers several health benefits. Here are some of the health benefits of acorn squash:

Rich in Nutrients

Acorn squash is packed with essential vitamins and minerals. It is a good source of vitamin A, vitamin C, potassium, and dietary fiber. These nutrients are important for maintaining healthy skin, boosting the immune system, and supporting digestive health.

Antioxidant Properties

Acorn squash contains antioxidants, such as beta-carotene and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases, including heart disease and certain types of cancer.

Weight Management

Grilled acorn squash is low in calories and high in fiber, making it a great addition to a weight-loss or weight-management plan. The fiber content helps promote feelings of fullness, which can prevent overeating and aid in weight control.

Heart Health

The potassium content in acorn squash supports heart health by helping to regulate blood pressure levels. Consuming foods rich in potassium can help lower the risk of cardiovascular diseases and maintain a healthy heart.

Eye Health

Acorn squash is a good source of vitamin A, which is essential for maintaining healthy vision. Vitamin A plays a key role in preventing age-related macular degeneration and other eye-related conditions.

Tips and Tricks for Grilling Acorn Squash with Asiago Sage

Here are some additional tips and tricks to ensure the best results when grilling acorn squash with asiago sage:

Choose Ripe Squash

When selecting acorn squash, choose ones that are firm, heavy for their size, and have a deep green color. Avoid squash with soft spots or blemishes.

Brush with Oil

Brushing the cut sides of the acorn squash with olive oil helps prevent sticking and promotes even browning during grilling.

Season to Taste

Season the acorn squash with salt and pepper according to your taste preferences. You can also experiment with other seasonings, such as garlic powder or smoked paprika, to add additional flavors.

Grill over Medium-High Heat

Grilling the acorn squash over medium-high heat allows for even cooking and caramelization of the flesh. Avoid cooking over high heat, as it may cause the squash to burn before it becomes tender.

Monitor Cooking Time

Keep a close eye on the acorn squash while grilling to prevent overcooking. The cooking time may vary depending on the size and thickness of the squash halves.

Use Fresh Sage

For the best flavor, use fresh sage leaves when preparing the asiago sage topping. Fresh sage has a more vibrant and aromatic taste compared to dried sage.

Experiment with Cheese

While asiago cheese is a popular choice, feel free to experiment with other types of cheese. Parmesan, feta, or goat cheese can also be delicious options to complement the grilled acorn squash.

Serve Immediately

Grilled acorn squash with asiago sage is best enjoyed immediately after grilling. The dish is at its peak when the cheese is still melted and the squash is warm and tender.

Conclusion

Grilling acorn squash with asiago sage is a flavorful and nutritious way to enjoy this versatile winter vegetable. The sweet and nutty flavor of acorn squash combined with the tangy and earthy notes of asiago cheese and fresh sage creates a deliciously satisfying dish.

Whether as a side dish or a main course, grilled acorn squash with asiago sage is sure to impress your family and friends. With its health benefits and easy preparation, it's a perfect addition to any grilling repertoire.

So fire up the grill, grab some acorn squash, and indulge in the delightful flavors of this grilled delicacy. You won't be disappointed!

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