Garlic Yu Choy Sum (油菜心) Oh My Food Recipes Recipe Choy Sum, Yu Choy, Food

Cover Choy Sum Recipe with Crispy Garlic Bits and Oyster Sauce • Home Cooking with Somjit (1521x856)

Choy Sum Recipe: How to Cook Chinese Choy Sum Choy Sum is a popular Chinese vegetable that is commonly used in Asian cuisine. It is a leafy green vegetable that is loaded with vitamins, fiber, and minerals. It is easy to cook and can be used in a variety of dishes. In this article, we will talk about how to cook Choy Sum and answer some popular questions about this vegetable. Table of Contents: 1. What is Choy Sum? 2. How to Select and Store Choy Sum? 3. What are the Health Benefits of Choy Sum? 4. How to Prepare Choy Sum? 5. What are the Different Ways to Cook Choy Sum? 1. What is Choy Sum? Choy Sum is a leafy green vegetable that is native to China. It is a member of the Brassica family, which also includes broccoli, cauliflower, and cabbage. Choy Sum has long, slender stems and green leaves that are either oval or lance-shaped. It has a slightly sweet and bitter taste, which makes it a great addition to stir-fry dishes. 2. How to Select and Store Choy Sum? When selecting Choy Sum, look for fresh and tender leaves with firm stems. Avoid Choy Sum with yellow or wilted leaves. If you are buying Choy Sum in a bundle, make sure that the stems are not too thick as they can be tough and fibrous. To store Choy Sum, wrap it in a damp paper towel and place it in a plastic bag. You can store it in the refrigerator for up to 3 days. Before cooking, rinse it under cold water and pat it dry with a paper towel. 3. What are the Health Benefits of Choy Sum? Choy Sum is a nutrient-dense vegetable that is loaded with vitamins and minerals. It is an excellent source of vitamin C, vitamin K, vitamin A, and folate. It also contains fiber, potassium, and calcium. Eating Choy Sum can help boost your immune system, promote healthy digestion, and protect against chronic diseases such as cancer. 4. How to Prepare Choy Sum? Before cooking Choy Sum, rinse it under cold water and pat it dry with a paper towel. Cut off the tough ends of the stems and discard them. You can also remove any yellow or wilted leaves. 5. What are the Different Ways to Cook Choy Sum? Choy Sum can be prepared in a variety of ways. Here are some popular methods: Stir-Fry: Heat a tablespoon of oil in a wok or frying pan. Add chopped garlic and ginger and stir-fry for a few seconds. Add the Choy Sum stems and stir-fry for 1-2 minutes. Then, add the leaves and stir-fry for another 1-2 minutes until the leaves are wilted. Season with salt and pepper to taste. Boiling: Bring a pot of water to a boil. Add the Choy Sum and blanch for 1-2 minutes until the leaves are wilted. Drain and rinse under cold water. Serve with oyster sauce or soy sauce. Steaming: Place the Choy Sum in a steamer basket and steam for 3-4 minutes until the leaves are wilted. Serve with garlic sauce or sesame oil. Conclusion: Choy Sum is a versatile and healthy vegetable that can be used in a variety of dishes. It is easy to prepare and can be cooked in different ways. By incorporating Choy Sum into your diet, you can enjoy its health benefits and delicious taste.